1. Combats chronic disease; prevent or manage disease
2. Helps you manage your weight
3. Strengthens your entire cardiovascular system
4. Strengthens your muscular-skeleton system
5. Increases your energy level and helps you to sleep better
6. Helps improve balance
7. Helps to reduce stress and improve your mood
8. Helps to reduce depression and anxiety
9. Slows the aging process
10. Can prolong your life and well-being
11. Improves confidence
12. Increases your mental proficiencies
13. Can be fun when done with friends or family